Dioscorea esculenta Intake with Resistance Training Improves Muscle Quantity and Quality in Healthy Middle-Aged and Older Adults: A Randomized Controlled Trial.
The effect of Dioscorea esculenta powder on prostaglandin E(2) and cytochrome c oxidase subunit 2 levels, menstrual pain, and premenstrual syndrome in young women: A randomized double-blind controlled trial.
Summary
Diosgenin intake (300 mg/day) for 4 weeks decreased PGE and COX-2 levels, improving PMS symptoms and menstrual pain in young women.