Effects of Withania somnifera (Ashwagandha) on Hematological and Biochemical Markers, Hormonal Behavior, and Oxidant Response in Healthy Adults: A Systematic Review.
Summary: This review evaluated the current evidence on the health benefits of Withania somnifera (Ws) supplementation in healthy adults. Most studies reported that Ws supplementation reduced oxidative stress and inflammation, regulated hormone levels, and had no serious adverse events. However, more research is needed to fully understand its application.
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- Curr Nutr Rep.
- PubMed:
- 37428341