Gastroenterology Studies

Ingestion of Helianthus tuberosus at Breakfast Rather Than at Dinner Is More Effective for Suppressing Glucose Levels and Improving the Intestinal Microbiota in Older Adults.

This study explored the effects of timing fiber intake on postprandial glucose levels and gut microbiota in older adults. Results suggest that consuming fiber in the morning may have stronger effects on gut microbiota and lower postprandial glucose levels compared to evening intake.

Kim HK et al (2020).
Nutrients.
PubMed:
33022987