Clinical Trial

The Effects of 6 Weeks of Tribulus terrestris L. Supplementation on Body Composition, Hormonal Response, Perceived Exertion, and CrossFit(®) Performance: A Randomized, Single-Blind, Placebo-Controlled Study.

This study tested if protein supplements improve body composition and performance in CrossFit athletes. Results showed no significant impact, except for increased testosterone levels and bench press performance. Protein supplements may help with recovery and reducing fatigue.

Fernández-Lázaro D et al (2021).
Nutrients.
PubMed:
34836225

Effect of Rubus idaeus L. Consumption During Pregnancy on Maternal Mice and Their Offspring.

This study looked at the effects of consuming red raspberry extract during pregnancy in mice. High doses led to shorter gestation, smaller litter size, and other changes in offspring.

Hastings-Tolsma M et al (2022).
J Med Food.
PubMed:
34714139

Combination of plant phenolics and isoquinolinium alkaloids protects gingival fibroblast and improves post-extraction healing after lower third molar extraction.

This study examined the effects of a plant extract combination on reducing inflammation in gum cells and in patients who had oral surgery.

Chytilova K et al (2023).
Biomed Pap Med Fac Univ Palacky Olomouc Czech Repub.
PubMed:
34617520

Clinical efficacy of capsules containing standardized extract of Bauhinia forficata Link (pata-de-vaca) as adjuvant treatment in type 2 diabetes patients: A randomized, double blind clinical trial.

This study looked at the effects of capsules containing a standardized extract of Bauhinia forficata leaves on blood sugar control in people with type-2 diabetes.

Tonelli CA et al (2022).
J Ethnopharmacol.
PubMed:
34506937

Effect of Origanum dubium, Origanum vulgare subsp. hirtum, and Lavandula angustifolia essential oils on lipid profiles and liver biomarkers in athletes.

The study found that essential oils of DUB and HIR increased HDL-C levels in athletes, which is good for heart health. No effects on liver biomarkers.

Maral H et al (2021).
Z Naturforsch C J Biosci.
PubMed:
34496170

Safflower (Carthamus tinctorius L.) oil could improve abdominal obesity, blood pressure, and insulin resistance in patients with metabolic syndrome: A randomized, double-blind, placebo-controlled clinical trial.

Safflower has been used in traditional medicine for metabolic disorders. It has anti-hypercholesterolemic and antioxidant effects, but its protective effects against Metabolic Syndrome need further research.

Ruyvaran M et al (2022).
J Ethnopharmacol.
PubMed:
34487844