Acute and Repeated Ashwagandha Supplementation Improves Markers of Cognitive Function and Mood.
Study demonstrates potential benefits of liposomal ashwagandha supplementation on cognitive function and mood in young adults. May be useful for reducing stress and cognitive decline in younger populations.
- Leonard M et al (2024).
- Nutrients.
- DOI:
- 10.3390/nu16121813
- PubMed:
- 38931168