Effects of Vaccinium berries (blueberries, cranberries and bilberries) on oxidative stress, inflammation, exercise performance, and recovery - a systematic review.
A review found that (poly)phenols in berries do not significantly improve exercise performance or recovery in healthy individuals. Limited evidence suggests they may not impact markers of inflammation and oxidative stress. Further studies are needed to understand their effects.
- Prieto Martínez A et al (2024).
- Food Funct.
- DOI:
- 10.1039/d3fo04435a
- PubMed:
- 38165220